🌸 From a woman who held it together while silently falling apart, I created these resources for you. 🌸

For the women carrying too much. For the women healing in private. For the women learning how to become themselves again after surviving everything.

Here we focus on:

• Nervous system healing

• Self-worth and self-trust

• Emotional growth

• Healthy boundaries

• Becoming the safest place for yourself

No perfection. No pretending. Just healing, honesty, growth, and real conversations.

More meditations and downloadable guides coming soon.

Sister Circles / Events

Filters

Life After Leaving - Pilot Program

A 6-Week Healing Program for Women Rebuilding After Abuse

You survived. Now it's time to heal.

Life After Leaving is a 6-week healing program for women who have left abusive relationships and are ready to reconnect with themselves, rebuild trust, strengthen boundaries, and create a future that feels safe, peaceful, and their own.

Whether the abuse was emotional, verbal, psychological, financial, physical, or a combination of many forms, your experience matters. Your experience is neither "too little" nor "too much" to belong here. If your relationship left you feeling diminished, confused, unsafe, or disconnected from yourself, this program was created with you in mind.

Pilot Program Pricing

$199‍ ‍$49

Be among the first women to experience Life After Leaving and receive special introductory pricing as a pilot participant.

What You'll Receive

✔ Six live weekly sessions

✔ Weekly PDF worksheets

✔ Guided reflection exercises

✔ Group discussion and connection

✔ Survivor-led support and encouragement

✔ A safe space to process, heal, and grow

What You'll Give

✔ Honest feedback at the end of the six weeks so more women like you can experience sisterhood after leaving.

Program Details

Enrollment Closes: August 22, 2026

Program Dates*:

  • September 12, 2026

  • September 19, 2026

  • September 26, 2026

  • October 3, 2026

  • October 10, 2026

  • October 17, 2026

* Dates Subject to Change

Time: 11:00 AM Central Time

Format: Live Online

The pilot program is limited to 8 women to create an intimate and supportive experience.

Future sessions will be offered at the regular rate of $199.

Pilot Members will always receive a 25% discount on future programs and workshops!

A Note From Your Guide

I am not a therapist. I am a survivor. Like you, I've walked through the fire.

I know what it feels like to question yourself, rebuild your confidence, and learn who you are after the chaos. I'm more than 20 years on the other side of my own experience, so I know the light that exists beyond survival. But I also know that even now, I still need spaces like this.

While this program is not therapy, it is a supportive space for healing, reflection, education, and connection with women who understand the journey. We can share what worked for us, and what pitfalls to avoid. We can learn from each other and build each other back up again.

You do not need to have all the answers.

You simply need to be willing to take the next step.

You survived the leaving.

Now comes the living.

Life After Leaving is offered for educational and peer-support purposes and is not a substitute for therapy, counseling, legal advice, or medical care.

This program is designed for women who have already left abusive relationships and are seeking support, healing, and personal growth. It is not a crisis service.

Need Immediate Help?

If you are currently in danger or need immediate assistance, call 911 or contact the National Domestic Violence Hotline.

Call: 800-799-SAFE (7233)

Text: START to 88788

Available 24 hours a day, 7 days a week, confidential and free.

$49.00 $199.00
Sale
In Person: Her Self Circle | This Month’s Theme: Reuniting With Your Inner Child

Saturday, July 11, 2026

9:30-10:30am

Frunchroom Collective, Wellness Studio

1193 S. Milwaukee Ave, Libertyville, IL 60048

$35

Link to Sign Up

Reconnect. Remember. Reclaim.

Join us for an intimate, intentional gathering for women who are ready to slow down, soften inward, and reconnect with the younger parts of themselves that still live inside.

Whether you’re sitting in circle with us or joining from the comfort of your own space, this experience is about more than quieting the mind. It’s about gently meeting yourself again… the parts of you that learned to survive, adapt, and stay small in order to get through.

If you’ve been feeling overwhelmed, emotionally disconnected, or like you’ve been carrying life without ever really feeling held… this is your invitation to come home to yourself in a deeper way.

This is not just a meditation class.

It is a guided inner child healing experience designed to help you reconnect with your younger self in a way that feels safe, grounding, and deeply compassionate.

Together, we will move through:

• A guided inner child meditation to meet and reconnect with younger parts of yourself
‍ ‍ • Reflective journaling for memory, emotion, and gentle release
‍ ‍ • A healing re-reading exercise to uncover what your inner child still needs you to know
‍ ‍ • An intuitive oracle card pull for insight, comfort, and clarity

Beyond the practices, there is something just as meaningful: the quiet experience of being in space with other women who understand what it means to do this kind of inner work.

No pressure to share. No expectation to perform. Just presence, safety, and shared humanity.

This is for you if:

You’ve been feeling emotionally overwhelmed or disconnected
You notice old patterns repeating in your life
You feel like parts of you are still “stuck” in the past
You’re craving softness, clarity, and emotional healing
You miss feeling connected—to yourself and to other women

No experience is required.

You are welcome exactly as you are.

Link to Sign Up

What to bring:

‍ ‍ • A journal
‍ ‍ • A pen
‍ ‍ • A photo of you as a child, or something that symbolizes your childhood
‍ ‍ • An open heart

PURCHASE USING THIS (not the button below)

Link to Sign Up

Sign up is done through the Frunchroom’s website. Click the link above to sign up.

$0.00

No results found

No results match your search. Try removing a few filters.

Upcoming Events


In Person | Her Self Circle

🎀 Healing Our Inner Child

July 11, 2026

9:30-10:30am

Frunchroom Collective Wellness Room

1193 S. Milwaukee Ave, Libertyville, IL 60048

$35

Guided Meditation, Healing Activity, Sisterhood

✨ Learn more here ✨


Online | Life After Leaving

🪷 A 6-Week Healing Program for Women Rebuilding After Abuse

Because surviving was never meant to be the end of your story.

$199 $49

✨ Learn more here ✨